高强度锻炼

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激烈 Duration 20 分钟

目标区域: Lower Body

器械: Dumbbell, Kettlebell, Stability Ball, Resistance Band

添加人 Nora Jackson

标签

家庭健身房锻炼下半身锻炼哑铃锻炼壶铃锻炼健身球锻炼阻力带锻炼

描述

A Shakerciser workout to work your butt & legs. Do max reps of each exercise. Required equipment: basic home gym equipment

Exercises

设置 1 : 1 个回合

Butt Kickers

30 秒

Wide Leg Stance

Wide Leg Stance

30 秒

Downward Dog Crawls

Downward Dog Crawls

30 秒

Jog Slowly Or Walk

Jog Slowly Or Walk

30 秒

设置 2 : 1 个回合

Dumbbell Lunge and Rotation

Dumbbell Lunge and Rotation

1 分钟 20 秒

Rest

40 秒

Left Lunge with Kettlebell Raise

Left Lunge with Kettlebell Raise

1 分钟 20 秒

Rest

40 秒

Left Leg Squats with Stability Ball

1 分钟 20 秒

Rest

40 秒

Squat and Row with Band

1 分钟 20 秒

Rest

40 秒

Dumbbell Right Split Jumps

Dumbbell Right Split Jumps

1 分钟 20 秒

Rest

40 秒

Left Lunge With Right Rows

1 分钟 20 秒

Rest

40 秒

Left Lunge with Kettlebell Rows

Left Lunge with Kettlebell Rows

1 分钟 20 秒

Rest

40 秒

Squats with Ball Reaches

Squats with Ball Reaches

1 分钟 20 秒

Rest

40 秒

设置 3 : 1 个回合

Yoga Finger Stretches

Yoga Finger Stretches

30 秒

Modified Happy Baby

Modified Happy Baby

30 秒

Walk Briskly

30 秒

Walking High Knees

Walking High Knees

30 秒

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Quickdraw Adjustable Dumbbells

本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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