CoREset KB-session

[1] U can replace 'Kettlebell Deadlifts' with suitcase/regular DL's; [2] Use moderate weights for the (single/double arm) swings; [3] 'Squat to Upright Row' >>> 'Squat Press'; [4] 'Goblet Squat' >>> '2 Kettlebell Front Squat' (breathe at the bottom!) {loosely based on a @kettlebellkings @ Insta-workout}

Exercises

设置 1 : 1 个回合

Kettlebell Deadlifts

12 次数

Kettlebell Swings

20 次数

Kettlebell Deadlifts

12 次数

Kettlebell Swings

20 次数

Kettlebell Deadlifts

12 次数

Kettlebell Swings

20 次数

Kettlebell Deadlifts

12 次数

Kettlebell Swings

20 次数

Kettlebell Deadlifts

12 次数

设置 2 : 1 个回合

Rest

4 分钟

设置 3 : 6 个回合

Kettlebell Squat to Upright Row

30 秒

Rest

30 秒

设置 4 : 1 个回合

Kettlebell Goblet Squats

重复直到失败

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本次锻炼的首选

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

Buy Now

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