高强度锻炼

Biceps

激烈 Duration 24 分钟

目标区域: Arms

器械: Dumbbell, Chair, Bench

添加人 Devvy Howe

标签

家庭健身房锻炼手臂锻炼哑铃锻炼椅子锻炼卧推锻炼

Exercises

设置 1 : 3 个回合

Seated Bicep Curls

Seated Bicep Curls

1 分钟

45 秒

重量: 适中
❤️ 适中（第2区）

bicep - 21's

21 次数

45 秒

Cable Bicep Curls

1 分钟

45 秒

Alternating Bicep Curls

Alternating Bicep Curls

1 分钟

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

1 分钟

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

1 分钟

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Quickdraw Adjustable Dumbbells

本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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