中度
14 分钟
目标区域: Chest, Arms
器械: Barbell, Bench, Dumbbell, Stability Ball, Strength Machine, Resistance Band
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由私人教练添加 Lorraine Hudson |
We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.
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Cardio Machine
