Booty Bootcamp

This explosive butt-kicker is gonna work up a sweat and get that behind poppin' in no time! No equipment required, but feel free to use an exercise mat for cushioning and a chair for balance. Oh yeah, and if you live on an upper floor in your building, beware of the jumping exercises...maybe do this one with your friends in a park! Make space and get to booty camp!

相关锻炼

35 min ACCOMPLISHED HIIT Indoor Cycling Workout

35 分钟 27 秒, 中度

Start - Straightener (Back, Hamstrings And Core Plus Cardio)

36 分钟 25 秒, 激烈

The Bright Child

1 小时 25 分钟 5 秒, 激烈

Grind - Dumbbell And Body (Lower And Core Plus Cardio Set )

38 分钟 40 秒, 激烈

Awaken The Athlete (The Child)

1 小时 27 分钟 21 秒, 激烈

30-DAY FIT | 30-Minute Lower Body Home Workout - Bodyweight, Dumbbells | Day 2

39 分钟 49 秒, 激烈

本次锻炼的首选

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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使用相同器材的锻炼

Pilates Whole Body Bar Band

34 分钟 40 秒, 中度

Cardio & Legs

47 分钟 20 秒, 激烈

Band Fun

4 分钟 12 秒, 中度

Cardio&Legs Kia Version

15 分钟 30 秒, 激烈

Good Morning 1.1

21 分钟 51 秒, 中度

Good Morning 1.0

19 分钟 46 秒, 中度