1

中度 Duration 4 分钟 30 秒

目标区域: Shoulders, Arms

器械: Foam Roller

添加人 Chin Jia Hui

标签

家庭健身房锻炼肩部锻炼泡沫轴锻炼

相关锻炼

9 分钟 30 秒, 中度

5 分钟 20 秒, 中度

Chest/Shoulder/Triceps

Chest/Shoulder/Triceps

17 分钟, 中度

3 分钟 50 秒, 适度

1 分钟 30 秒, 适度

14 分钟 5 秒, 适度

Power Systems Myo-Roller

本次锻炼的首选

Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

使用相同器材的锻炼

BACK PAIN relief with Foam Roller

BACK PAIN relief with Foam Roller

12 分钟 28 秒, 中度

How To Use A Massage Gun For Runner's Knee/IT Band Syndrome | Physical Therapist Teaches

How To Use A Massage Gun For Runner's Knee/IT Band Syndrome | Physical Therapist Teaches

8 分钟 20 秒, 中度

How To Use A Massage Gun On Shin Splints | Physical Therapist Teaches

How To Use A Massage Gun On Shin Splints | Physical Therapist Teaches

10 分钟 28 秒, 中度

The RIGHT WAY To Massage Gun Your Neck | Taught By A Physical Therapist

The RIGHT WAY To Massage Gun Your Neck | Taught By A Physical Therapist

6 分钟 11 秒, 中度

How To Use A Massage Gun For SHOULDER PAIN | Physical Therapist Teaches

How To Use A Massage Gun For SHOULDER PAIN | Physical Therapist Teaches

9 分钟 5 秒, 中度

15 MIN FULL BODY FOAM ROLLER ROUTINE | Follow Along

15 MIN FULL BODY FOAM ROLLER ROUTINE | Follow Along

16 分钟 11 秒, 适度