Beginner Upper Body

This casual workout is meant for beginners or anyone in need of a light upper body dumbbell workout. Although it's on the less intense side, it's a well-rounded routine you can keep coming back to without overdoing it. Grab some light & medium weighted dumbbells and let's get started!

出现在

手臂

强度

相关锻炼

Upper Body Basics

9 分钟, 适度

Upper Body Groove

9 分钟 45 秒, 适度

Upper Body Express

10 分钟 13 秒, 激烈

The Ultimate Upper

17 分钟, 中度

All Arms on Bench

20 分钟, 中度

Upper Body Gainz III

35 分钟, 激烈

本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

使用相同器材的锻炼

Austin’s Monday Workout V1

32 分钟 53 秒, 中度

Upper Body EMOM

31 分钟, 激烈

Chest Workout For Women

15 分钟, 中度

Glute & Hamstring Strength | 30-Min Dumbbell Power

30 分钟 14 秒, 中度

Grind - Bend And Lift (all Back and Shoulder)

38 分钟 40 秒, 激烈

Rep & Repeat

50 分钟, 激烈