Foam Roller

Transverse abdominal exercises for use when cleared medically after pregnancy or abdominal surgery, for a flatter stomach, stronger core and balance

Exercises

设置 1 : 1 个回合

Advanced Left IT Band Rolls

1 分钟

Transition

5 秒

Advanced Right IT Band Rolls

1 分钟

相关锻炼

Foam Roller

7 分钟, 适度

Foam Rolling Stretch

5 分钟, 适度

Foam Roller

9 分钟, 中度

Foam Roller Warmup

4 分钟 30 秒,

Foam Roller 🔥

7 分钟 35 秒, 中度

Client Foam Roll Exercises

6 分钟, 适度

本次锻炼的首选

Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

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