Athletic Draft

标签

完整健身房锻炼全身锻炼杠铃锻炼卧推锻炼箱式或阶梯锻炼拉杆锻炼哑铃锻炼

描述

This is a training that will activate ur type II fibres in your muscles. To be explosive. Combination of plyometrics and weights. Feel like an athlete and be powerful like one.

相关锻炼

30 MIN FULL BODY HARDCORE HIIT WORKOUT - Full body Cardio, No Equipment, No Repeat, At Home

36 分钟 39 秒, 激烈

ABC Cardio & Strength Workout // All Standing Low Impact Exercises for Beginners & Seniors

37 分钟 57 秒, 中度

Start - Straightener (Back, Hamstrings And Core Plus Cardio)

36 分钟 25 秒, 激烈

30 Min Cardio HIIT Workout at home - 5000 steps for Fat Burn (No equipment)

37 分钟 45 秒, 中度

Best of 2022

43 分钟 31 秒, 中度

Finish Line - Uprighter (Back, Core Plus Balance Set)

36 分钟 15 秒, 激烈

本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

使用相同器材的锻炼

Werkin Women

45 分钟, 中度

Total Package Workout - Day 3

40 分钟 15 秒, 中度

45 分钟, 中度

53 分钟 23 秒, 中度

28 分钟 54 秒, 中度

20 分钟 1 秒, 激烈

Athletic Draft

This is a training that will activate ur type II fibres in your muscles. To be explosive. Combination of plyometrics and weights. Feel like an athlete and be powerful like one.

相关锻炼

Quickdraw Adjustable Dumbbells

使用相同器材的锻炼

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