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初学者锻炼

Chakra Two

适度   10 分钟

目标区域: Yoga

器械: Chair

Maisieclementine 🍊.
 		    添加人 Maisieclementine 🍊.
Chakra Two
标签
自重锻炼 瑜伽锻炼 椅子锻炼

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推荐装备

在家做这个锻炼，你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器，以获得最准确和最佳性能跟踪。

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锻炼类别

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weight loss

减重

abs & core

腹部和核心肌群

bodyweight

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已创建社区

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间隔计时器

cardio

有氧锻炼

toning

爽肤

full body

全身

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