高强度锻炼

Intense Abe's

激烈 Duration 15 分钟

目标区域: Shoulders

器械: Cardio Machine, Foam Roller, Chair

添加人 Sonal Singh

标签

完整健身房锻炼肩部锻炼心肺机锻炼泡沫轴锻炼椅子锻炼

描述

A Shakerciser workout to work your chest & shoulders. Do max reps of each exercise. Required equipment: exercise mat

Exercises

设置 1 : 1 个回合

Treadmill Walk

15 秒

Run

15 秒

Hop in Place

15 秒

Elbows-Out Chest Stretches

Elbows-Out Chest Stretches

15 秒

设置 2 : 1 个回合

Burpees

40 秒

Rest

20 秒

Diamond Push-Ups

Diamond Push-Ups

40 秒

Rest

20 秒

Extended Plank

40 秒

Rest

20 秒

Swimming

40 秒

Rest

20 秒

Plank with Shoulder Taps

Plank with Shoulder Taps

40 秒

Rest

20 秒

5 Way Push-Ups

40 秒

Rest

20 秒

Mountain Climbers

Mountain Climbers

40 秒

Rest

20 秒

Thread the Needles

Thread the Needles

40 秒

Rest

20 秒

Inchworm Push-Ups

Inchworm Push-Ups

40 秒

Rest

20 秒

High Knee Obliques

High Knee Obliques

40 秒

Rest

20 秒

Fast Push-Ups

40 秒

Rest

20 秒

Partner Push-Ups with Shoulder Taps

Partner Push-Ups with Shoulder Taps

40 秒

Rest

20 秒

Star Push-Ups

40 秒

Rest

20 秒

设置 3 : 1 个回合

Rhomboid Opener

Rhomboid Opener

15 秒

Thread the Needle Stretch

Thread the Needle Stretch

15 秒

Angel Arms on Foam Roller

Angel Arms on Foam Roller

15 秒

Tippy Toes

15 秒

相关锻炼

Intense Chest & Shoulders

Intense Chest & Shoulders

10 分钟, 激烈

Casual Chest & Shoulders

Casual Chest & Shoulders

5 分钟, 中度

Casual Chest & Shoulders

Casual Chest & Shoulders

2 分钟, 适度

Moderate Chest & Shoulders

Moderate Chest & Shoulders

2 分钟, 中度

Moderate Shoulders & Arms

Moderate Shoulders & Arms

32 分钟, 中度

Intense Shoulders & Arms

Intense Shoulders & Arms

2 分钟, 激烈

Power Systems Myo-Roller

本次锻炼的首选

Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

使用相同器材的锻炼

Moderate Full Body

Moderate Full Body

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Moderate Back & Biceps

Moderate Back & Biceps

16 分钟, 中度