高强度锻炼

Circuit - Max

激烈 Duration 21 分钟

目标区域: Full Body

器械: Pull Up Bar, Strength Machine, Barbell, Dumbbell, Stability Ball, Jump Rope

标签

完整健身房锻炼全身锻炼拉杆锻炼力量器械锻炼杠铃锻炼哑铃锻炼健身球锻炼跳绳锻炼

Exercises

设置 1 : 1 个回合

Pull-ups

1 分钟

5 秒

Leg Press

1 分钟

Full Plank with Leg Lifts

Full Plank with Leg Lifts

1 分钟

Barbell Shoulder Press

Barbell Shoulder Press

1 分钟

Standing Calf Press

Standing Calf Press

20 秒

Calf Press Toes Out

Calf Press Toes Out

20 秒

Calf Press Toes In

Calf Press Toes In

20 秒

Alternating Bicep Curls

Alternating Bicep Curls

1 分钟

Dumbbell Fly

1 分钟

Dumbbell Chest Press

Dumbbell Chest Press

1 分钟

Deadlift

1 分钟

5 秒

Lat Pull

1 分钟

5 秒

Tricep Extensions

Tricep Extensions

1 分钟

5 秒

1 分钟

1 分钟

1 分钟

10 秒

Wrist Rollers

2 分钟

10 秒

Calf Raises

2 分钟

Lateral Neck Stretches

Lateral Neck Stretches

2 分钟

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Quickdraw Adjustable Dumbbells

本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.