Wicked Weights

Most people think they just need cardio workouts to get fit. Well your muscles want a little love too. Resistance and strength training is an essential part of any fitness regimen. Simply grab a pair of light to medium dumbbells...even a set of soup cans is a good start. Make sure to bracket this workout with a good warm up and cool down!

相关锻炼

300 rep SQUAT CHALLENGE! || Leg & Booty burn || TOY STORY SPECIAL

20 分钟 23 秒, 激烈

20-minute STRONG BODY HIIT CARDIO Indoor Cycling Workout

21 分钟 8 秒, 激烈

Barbell HIIT Follow Along [ 20 Min Total Body | Pump Workout ]

24 分钟 23 秒, 中度

20 MIN INTENSE FULL BODY Dumbbell HIIT Workout - With Weights, Home Workout

18 分钟 10 秒, 激烈

Abs & Core Sculpt | Standing Dumbbell Workout | No Floor Work, Slim Down At Home

17 分钟 44 秒, 中度

Full Body Dumbbell Workout at home for 15 minutes [ Follow Along Dumbbell HIIT Workout ] 2

19 分钟 30 秒, 中度

本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

使用相同器材的锻炼

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 分钟 57 秒, 中度

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 分钟 38 秒, 中度

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 分钟 31 秒, 中度

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 分钟 1 秒, 激烈

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 分钟 23 秒, 中度

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 分钟 51 秒, 适度