Post-Training Refresh

Enjoy this short refresher for your lower body after any endurance activity. Gently re-lengthen your muscle tissue while increasing your circulation to flush the lactic acid out of your body and speed up recovery.

相关锻炼

Muscle Recovery

10 分钟, 中度

Relaxed Legs

5 分钟 20 秒, 适度

Stretch Out Your Limbs!

10 分钟, 激烈

Lower Love

23 分钟 20 秒, 适度

Post-Workout Unwind

10 分钟, 适度

Stretch It Out

11 分钟 30 秒, 适度