Tree Pose

Stand tall at the top your mat. Bend your knee and place the sole of your foot on your inner thigh. Start with prayer hands and optionally reach your arms up overhead. Deepen your breath. Return your leg to standing then switch sides.

Exercises

设置 1 : 1 个回合

Tree Pose

1 分钟

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5 分钟, 适度

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3 分钟 15 秒, 激烈

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