Side Shuffles

Start with bent knees and arms and go on the balls of your feet. Shuffle briskly from side to side keeping your body low and chest lifted.

Exercises

设置 1 : 1 个回合

Side Shuffles

1 分钟

相关锻炼

Side Step

4 分钟,

Kicking All Around

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8 Minutes

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Work

6 分钟 16 秒, 适度

Legs

8 分钟, 中度

H

2 分钟 30 秒,