Squat Thrusts

Squat down with your hands on the ground. Jump back into a plank position. Stay on your toes or lower knees to floor. If you'd like, do a push-up. Jump your feet back to start and repeat.

Exercises

设置 1 : 1 个回合

Squat Thrusts

1 分钟

相关锻炼

Squat Thrust

6 分钟, 中度

Squats

2 分钟, 激烈

Squat

6 分钟 59 秒, 适度

100 Squats

8 分钟, 中度

Squat!

6 分钟, 中度

Squats

3 分钟 33 秒, 激烈