Side Bends

Stand with your feet together and arms above your head with hands clasped. Draw your abs in and slowly bend at the waist from side to side. Try to keep your hips and shoulders facing forward.

Exercises

设置 1 : 1 个回合

Side Bends

1 分钟

相关锻炼

Side Bends

3 分钟 50 秒, 中度

Side Bends

2 分钟 28 秒, 中度

Dumbbell Side Bends

4 分钟, 中度

Dumbbell Side Bends

2 分钟 30 秒,

Dumbell Side Bends

1 分钟, 中度

flexibility

40 秒, 适度