高强度锻炼

🤸‍♀️Pressed Handstand practice🤸‍♀️🔓🌟Hs

激烈 Duration 10 分钟

目标区域: Back

器械: Exercise Mat

由私人教练添加 𝔻𝕖𝕤𝕖𝕣𝕥 𝔽𝕠𝕩🦊 🌟

标签

自重锻炼背部锻炼

描述

https://youtu.be/SgvJR0pNvWI (video shows me with 16 kg Training Weight Vest)

Workout Discussion

04 Jun

your the best been waiting for you to post something like this 😘. trying this in tomorrow session

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Handstand Practice 1

Handstand Practice 1

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Handstand Practice 2

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10 分钟 40 秒, 中度