Kettlebell: Stabilize E

标签

家庭健身房锻炼下半身锻炼壶铃锻炼

描述

A progression of the basic primer on the Swing and Turkish Get Up, two staple movements for Kettlebell training.

相关锻炼

Kettlebell: Stabilize G

18 分钟 40 秒, 中度

Kettlebell: Stabilize C

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Kettlebell: Stabilize A

14 分钟 45 秒, 适度

Turkish Get 'Em Ups

23 分钟, 中度

Total Kettlebell B

22 分钟, 中度

本次锻炼的首选

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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Kettlebell: Stabilize E

A progression of the basic primer on the Swing and Turkish Get Up, two staple movements for Kettlebell training.

相关锻炼

Power Systems Kettlebells

使用相同器材的锻炼

锻炼类别

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