在 Workout Trainer 中查找锻炼、计划、动作和成员。
3 分钟 30 秒
目标区域: Arms
器械: Barbell
添加一个会话笔记：
This quality barbell from REP Fitness looks amazing and feels great no matter the load.
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如要进行此锻炼，请创建一个帐号或登录。
在家做这个锻炼，你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器，以获得最准确和最佳性能跟踪。
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Strength Machine
