Strong Runner

This workout is for building strength so your legs can push harder when running up those hills and finishing your runs stronger. You need a pair of moderate and heavy weighted dumbbells and a box, chair, or bench to complete this full body workout. Be the best 'strong runner' you can be!

相关锻炼

Start - Straightener (Back, Hamstrings And Core Plus Cardio)

36 分钟 25 秒, 激烈

Grind - Dumbbell And Body (Lower And Core Plus Cardio Set )

38 分钟 40 秒, 激烈

30-min HIGH BURN Circuits Indoor Cycling Workout

30 分钟 10 秒, 中度

Finish Line - Uprighter (Back, Core Plus Balance Set)

36 分钟 15 秒, 激烈

30 Min Upper Body Dropset Finisher (Burn Out Your Arms!)

32 分钟 48 秒, 激烈

35 Min Intense Cardio HIIT Workout For Fat Burn - Full Body Workout At Home (No Equipment)

35 分钟 51 秒, 激烈

本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

使用相同器材的锻炼

Unchained Lower Body Density (Man)

37 分钟 9 秒, 激烈

Low Impact HIIT Workout That Burns Like Crazy --Torch Calories With Step Weight HIIT (No Jumping)

30 分钟 40 秒, 中度

Full Body Workout

25 分钟 4 秒, 激烈

Cardio Step And Upper Body Dumbell / Body Bar Workout | Very Simple To Follow Moves | A Fun Workout

33 分钟 24 秒, 适度

30 Minute Steps and Abs Workout | Total Core Burn with Dumbbells!

33 分钟 16 秒, 中度

Upper Body Strength & Step Cardio | 30 Minute Workout with Lower Abs!

32 分钟 31 秒, 中度