Quick Dancer Conditioning

Work on strength in the core, arms, and legs. Increase cardio endurance. End with stretches. No equipment needed. Great for dance conditioning. Plenty of rest between exercises.

相关锻炼

A Fast Workout

15 分钟, 中度

Cardio Quickie

11 分钟, 中度

Core And conditioning

52 分钟 3 秒, 激烈

Quick Fitness Pre-Running

6 分钟 35 秒, 中度

Daily Cardio

13 分钟 6 秒, 中度

Quick And Easy!

6 分钟, 适度