Spring Training

Spring has sprung! It's time to get rid of those layers upon layers of clothing you've been bundled up in all winter. This leg and shoulder workout is a step in helping you attain the physique you want when it's time to unveil your bodily masterpiece in the coming warmer months. All you need for the workout is a pair, or pairs of moderate to heavy weighted dumbbells. Welcome to Skimble spring training!

相关锻炼

Total Body Burn | Functional Strength Workout | Standing Only (No Equipment, At Home)

17 分钟 4 秒, 中度

Tone & Sculpt | Full Body Dumbbell Workout | Standing Only (At Home)

12 分钟 14 秒, 中度

Upper Body Workout (Dumbbells) | Sculpted Arms & Back | Standing Only, No Pushups (At Home)

15 分钟 42 秒, 中度

10 Min. Mobility: Move Like This Every Morning (Life-Changing)

13 分钟 27 秒, 适度

Advanced Diastasis Recti Repair Plan - Workout #1 - Lauren Fitter

11 分钟 24 秒, 激烈

15-minute Prenatal yoga | First trimester with Brittany Bryden

15 分钟 43 秒, 适度

本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

使用相同器材的锻炼

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 分钟 51 秒, 适度

Glutes & Legs Giant Set Workout | 40 Minutes of Pure Gains!

41 分钟 36 秒, 激烈

30 Min Upper Body Dropset Finisher (Burn Out Your Arms!)

32 分钟 48 秒, 激烈

30 Min Full Body Dumbbell Challenge | STRENGTH GIANT SETS

32 分钟 20 秒, 激烈

35 Minute DUMBBELL Strength BODYWEIGHT Cardio HYBRID Workout (BUILD MUSCLE & BURN🔥)

37 分钟 27 秒, 中度

30 min ENERGETIC FULL BODY DUMBBELL HIIT Workout | Commentary Follow Along

34 分钟 58 秒, 中度