Lower Transform I

Congrats! You made the first step of your transformation. Begin your transformation with the lower body. Grab some moderate and heavy weighted dumbbells. It's to get those legs moving.

相关锻炼

Lower Body

15 分钟 30 秒, 激烈

Lower Body L.

53 分钟 28 秒, 中度

Lower body

19 分钟 40 秒, 中度

Lower Body

12 分钟 12 秒, 中度

Lower Body

1 小时, 激烈

Lower

33 分钟, 中度

本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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