Killer Core

Do this quick circuit to get a killer core! These are four really effective bodyweight exercises that will wake up your abs and get your core burning in no time. Kill this session!

Exercises

设置 1 : 3 个回合

Bicycle Crunches

45 秒

Crunches

45 秒

Rest

45 秒

Plank with Arm Lifts

45 秒

Circular Crunches

45 秒

Rest

45 秒

相关锻炼

Health Care Worker Elevator Challenge

13 分钟 20 秒, 适度

15 MIN STANDING ARMS AND ABS WORKOUT - with dumbbells

15 分钟 30 秒, 中度

BEGINNER WORKOUT IN BED | lose weight at home

11 分钟 54 秒, 适度

The Best At Home Butt Workout

17 分钟 25 秒, 中度

666腹部訓練超全面18個動作18分鐘

18 分钟 53 秒, 中度

🔥 Indoor Walking HIIT | All Standing Workout At Home

13 分钟 30 秒, 激烈