免费高强度锻炼

Max Intervals B

激烈 Duration 20 分钟

目标区域: Arms, Core

器械: Exercise Mat

标签

自重锻炼手臂锻炼

描述

How strong are you? Today, let's work your upper body military style. Work hard to improve your strength and endurance. Get those defined arms you've been dreaming of!

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Max Intervals F

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Upper body fit P

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Core Strong III

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Strong & Toned Arms G

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Strong & Toned Arms A

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