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描述

HIIT Kickboxing the PlayFit365 way! Lets get in shape together. Make sure you pace yourself, control your breathing, give it your complete best and most importantly HAVE FUN. I want MWE (MAXIMUM WORK EFFORT)!


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Quickdraw Adjustable Dumbbells
本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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使用相同器材的锻炼

Tempo: Back/Biceps
48 分钟 12 秒, 激烈

如要进行此锻炼,请创建一个帐号或登录。


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推荐装备

在家做这个锻炼,你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器,以获得最准确和最佳性能跟踪。

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