高强度锻炼

Biceps - @ll

激烈 Duration 7 分钟

目标区域: Arms

器械: Dumbbell

添加人 Home Workouts Calisthenics

标签

家庭健身房锻炼手臂锻炼哑铃锻炼

Exercises

设置 1 : 3 个回合

Alternating Bicep Curls

Alternating Bicep Curls

30 秒

Alternating Hammer Curls

Alternating Hammer Curls

30 秒

30 秒

Biceps 90 Hold

30 秒

15 秒

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Quickdraw Adjustable Dumbbells

本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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