免费高强度锻炼

Core Transform I

激烈 Duration 20 分钟

目标区域: Core

器械: Exercise Mat

标签

自重锻炼腹肌和核心锻炼

描述

Now that your upper and lower body are starting to feel the transformation, it's time to meet in the middle and work your core. Grab your mat and work it!

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