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适度锻炼

Step 15min

中度   15 分钟

目标区域: Lower Body

器械: Box or Step

Jill F.
 		    添加人 Jill F.
Step 15min
标签
家庭健身房锻炼 下半身锻炼 箱式或阶梯锻炼
描述

Active Rest Day

Workout Discussion

09 Dec
wow. serious. top stuff right here.

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记录锻炼
推荐装备

在家做这个锻炼，你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器，以获得最准确和最佳性能跟踪。

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腹部和核心肌群

bodyweight

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已创建社区

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