Back

中度 Duration 4 分钟

目标区域: Back

器械: Dumbbell, Bench, Barbell, Stability Ball, Medicine Ball

添加人 Shahzad Ali

标签

完整健身房锻炼背部锻炼哑铃锻炼卧推锻炼杠铃锻炼健身球锻炼实心球锻炼

Exercises

设置 1 : 1 个回合

Kneeling Left Arm Rows

Kneeling Left Arm Rows

1 分钟

Barbell Deadlift

Barbell Deadlift

1 分钟

1 分钟

设置 2 : 1 个回合

Ball Pullover with Side Rotation

Ball Pullover with Side Rotation

1 分钟

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Quickdraw Adjustable Dumbbells

本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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