You guessed what day it is - Leg day! Put your lower half to work with this intense session. Grab your heavy dumbbells, and get ready to fire up those glutes and hamstrings!
We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.
查找课程
![1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]](https://s3assets.skimble.com/assets/3236177/maxresdefault_full.jpg "1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]")
