2nd Dat

中度 Duration 7 分钟

目标区域: Legs

器械: Cardio Machine, Dumbbell, Bench

添加人 Hamid Geramy

标签

完整健身房锻炼腿部锻炼心肺机锻炼哑铃锻炼卧推锻炼

Exercises

设置 1 : 1 个回合

Treadmill Running

Treadmill Running

7 分钟

Dumbbell Bench Press

Dumbbell Bench Press

4 次数

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

4 次数

Bent Knee Twists

Bent Knee Twists

4 次数

相关锻炼

7 分钟 32 秒, 中度

12 分钟 51 秒,

30 分钟 23 秒,

1 小时 6 分钟 8 秒, 中度

19 分钟 30 秒, 适度

55 分钟, 中度

Quickdraw Adjustable Dumbbells

本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

使用相同器材的锻炼

Dumbbell Push Workout

Dumbbell Push Workout

45 分钟 30 秒,

(Wrist Recovery) Chest and Shoulder

(Wrist Recovery) Chest and Shoulder

56 分钟 15 秒, 适度

☘ Plant Based Workouts💪( Chest Pt.3)

☘ Plant Based Workouts💪( Chest Pt.3)

24 分钟 18 秒, 激烈

33 分钟 48 秒, 激烈

Short & Sweat Session #1 (Extended Version)

Short & Sweat Session #1 (Extended Version)

38 分钟, 中度

Short & Sweat Session #3

Short & Sweat Session #3

30 分钟, 中度