Post-Workout Unwind

This calming unwind includes gentle hip openers as well as hamstring and spine stretches. Do this 10 minute sequence after any leg dominant workout, and you will be thanking yourself! This will leave you feeling recovered and ready to take on your next workout much sooner.

Exercises

设置 1 : 1 个回合

Corpse

30 秒

Floor Knee to Chest Stretch

45 秒

设置 2 : 2 个回合

Lying Spinal Twist

40 秒

Left Side-Reclining Leg Lift

25 秒

Right Side-Reclining Leg Lift

25 秒

设置 3 : 1 个回合

Cat Cow

30 秒

Child's Pose

20 秒

Right Half Pigeon

45 秒

Left Half Pigeon

45 秒

设置 4 : 1 个回合

Child's Pose with Reverse Prayer

25 秒

设置 5 : 1 个回合

Left Low Lunge Sidebend

30 秒

Right Low Lunge Sidebend

30 秒

Wide Left Leg Stretch

30 秒

Wide Right Leg Stretch

30 秒

Supine Butterfly

1 分钟

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