Back Attack

Start your journey to sculpting an amazing back with this quick back attack. When you get it down and it becomes easy, try it two times in a row to get more reps in. All you need for this workout is a pair of light and moderate dumbbells and a chair or bench.

相关锻炼

Muffin Top & Belly Fat Standing Workout | No Equipment, No Floor Work (At Home)

11 分钟 46 秒, 中度

10 MIN BASIC BOOTY WORKOUT | Pilates Style Glute Exercises For A Round & Lifted Booty | Eylem Abaci

10 分钟 28 秒, 适度

Belly Fat & Love Handles Workout | Get Abs At Home | Standing Only, No Floor Work (No Equipment)

11 分钟 48 秒, 中度

Lose Your Mommy Pooch Plan - Workout #8 - heal core dysfunction, strengthen + shape abs postpartum

11 分钟 7 秒, 中度

10-minute Chest & Back FINISHER! | Add-on to ANY workout

10 分钟 33 秒, 中度

Daily Flexibility for Beginners - 10 min Yoga Stretch

10 分钟 49 秒, 适度

本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

使用相同器材的锻炼

Austin’s Monday Workout V1

32 分钟 53 秒, 中度

Upper Body EMOM

31 分钟, 激烈

Chest Workout For Women

15 分钟, 中度

Glute & Hamstring Strength | 30-Min Dumbbell Power

30 分钟 14 秒, 中度

Finish Line - Uprighter (Back And Core)

38 分钟 40 秒, 激烈

Rep & Repeat

50 分钟, 激烈