Pec Blaster

中度 Duration 19 分钟

目标区域: Upper Body

器械: Barbell, Bench, Dumbbell

添加人 Zhisheng Jing

标签

完整健身房锻炼上半身锻炼杠铃锻炼卧推锻炼哑铃锻炼

Exercises

设置 1 : 3 个回合

Bench Press

30 秒

Rest

10 秒

Barbell Upright Row

30 秒

Rest

10 秒

Push-Ups

20 秒

Rest

15 秒

设置 2 : 3 个回合

Dumbbell Front Raises

Dumbbell Front Raises

30 秒

Rest

10 秒

Diamond Push Ups

Diamond Push Ups

20 秒

Rest

12 秒

Dumb Bell flys

30 秒

Rest

10 秒

设置 3 : 3 个回合

Rest

33 秒

Incline Bench Press

30 秒

Rest

20 秒

Star Push-ups

20 秒

Rest

20 秒

Dumbbell Chest Press

Dumbbell Chest Press

30 秒

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Quickdraw Adjustable Dumbbells

本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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