Bottoms Up E

This workout is all bodyweight with lots of plyometric exercises to get your glutes in gear. Make sure you have some floor space cleared for this one, or take it outside!

相关锻炼

Bottoms Up A

29 分钟 30 秒, 中度

Bottoms Up H

30 分钟 37 秒, 中度

Bottoms Up C

30 分钟, 中度

Bottoms Up F

29 分钟 53 秒, 中度

Lower Body Booster D

15 分钟, 中度

Lower Body Booster E

15 分钟 10 秒, 中度