Studio Sculpt E

Now that you completed week 1, you are not a beginner any more. You worked on your balance, your core, your glutes, and some barre techniques. Let's now work on some barre conditioning and open up the body. Grab a chair and matt. We will beginning standing up with our chair.

相关锻炼

Studio Sculpt C

19 分钟 50 秒, 中度

Studio Sculpt D

20 分钟 8 秒, 中度

Studio Sculpt A

20 分钟 40 秒, 中度

Studio Sculpt B

23 分钟 38 秒, 中度

Studio Sculpt F

19 分钟 50 秒, 中度

Studio Sculpt G

20 分钟 40 秒, 中度

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