高强度锻炼

Test

激烈 Duration 7 分钟

目标区域: Arms, Core

器械: Dumbbell, Bench, Wall

添加人 Konstantin Gariaev

标签

家庭健身房锻炼手臂锻炼哑铃锻炼卧推锻炼墙壁锻炼

描述

Test Workout

Exercises

设置 1 : 1 个回合

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

30 秒

Rest

1 分钟

Bodyweight Tricep Extension

Bodyweight Tricep Extension

1 分钟

Rest

1 分钟

设置 2 : 3 个回合

Rest

1 分钟

相关锻炼

2 分钟 50 秒, 适度

2 分钟, 中度

2 分钟, 适度

8 分钟 28 秒, 激烈

32 分钟, 中度

My type of workout

My type of workout

6 分钟, 适度

Quickdraw Adjustable Dumbbells

本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Grind - Pile driver (Chest and Arms)

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Start - Pusher (Chest, Shoulders And Triceps)

Start - Pusher (Chest, Shoulders And Triceps)

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The Finish Line - Pile driver (chest and tricep)

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Finals - Bench Day (Chest And Back)

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Deep Dive - 4x4 (Chest And Shoulder)

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25 分钟, 激烈

Starter - Pusher (Chest And Triceps)

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24 分钟 20 秒, 激烈