Mma type workout. Basic and easy but challenging! This will empty your tank so stay thirsty my friends! Oh and if you have a hard time with the burpees then use push up bars. This helps you if you can't go down all the way.
We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.
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Exercise Mat
