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描述

It's the last week of the program and the last interval workout! It's time to give it all you've got. Challenge yourself and see how hard you can push yourself.


相关锻炼

Interval Treadmill A
24 分钟 45 秒, 中度
Interval Treadmill B
24 分钟 30 秒, 中度
Interval Treadmill C
31 分钟, 中度
Endurance Treadmill D
40 分钟 15 秒, 中度
Hill Treadmill D
29 分钟 50 秒, 中度
Endurance Treadmill C
44 分钟 45 秒, 中度

NordicTrack Foldable Treadmill
本次锻炼的首选

NordicTrack Foldable Treadmill

A commercial level treadmill that folds up for easy storage. Automatic incline and decline, plus a large screen make this a great treadmill for your home gym.

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