Functional Training

This workout is a general approach to the concept of functional training. The exercises were chosen based on the primal pattern movements of humans. Furthermore, aims to improve the balance, cardiorespiratory fitness and stabilization of the trunk were added aerobes, propioceptives and Core muscles exercises. It's an intermittent training performed at moderate-intensity (effort-resting ratio of 2:1, 30-15 seconds).

相关锻炼

Workout 1

39 分钟 40 秒, 中度

My Trening

6 分钟, 中度

Fit 6 300

18 分钟 15 秒, 激烈

Body Weight Training

32 分钟, 中度

Home Workout

16 分钟 15 秒, 中度

Strength & Core Training

53 分钟 10 秒, 激烈

使用相同器材的锻炼

Short 15' - dimanche, mercredi

17 分钟 24 秒, 中度

Short 15' - lundi, jeudi

17 分钟 24 秒, 中度

Short - dimanche, mercredi

31 分钟 17 秒, 中度

Wednesday Workout, A

8 分钟 36 秒, 中度

5 For 5

19 分钟 55 秒, 激烈

At the Bar

19 分钟 33 秒, 激烈