High Intensity Blast

When it comes to losing fat and burning calories in a short amount of time, High Intensity Interval Training (HIIT) training does wonders for your metabolism. Hit this workout hard with max effort and feel the benefits you would expect from a long run & gym session!

Exercises

设置 1 : 2 个回合

Max Rep Crunches

20 秒

Transition

10 秒

Max Rep Push-Ups

20 秒

Transition

10 秒

Pop Squats

20 秒

Transition

10 秒

Explosive Mountain Climbers

30 秒

Transition

10 秒

Max Rep Squats

25 秒

Transition

10 秒

Tricep Dips

25 秒

Transition

10 秒

Overhead Crunches

20 秒

Transition

10 秒

Burpees

30 秒

Rest

10 秒

High Knees

30 秒

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