Bubble Butt

Bubble Butt incorporates the best bodyweight exercises to activate, isolate, and tone your glutes! Staying focused and thinking about squeezing your butt throughout each exercise will help you to get the most out of the workout!

相关锻炼

10 min Morning Yoga Stretch | Gentle yoga to wake up & feel energized

10 分钟 3 秒, 适度

10 min. POST-WORKOUT STRETCH for Increased Flexibility and Injury Prevention!

11 分钟 55 秒, 中度

10-minute Chest & Back FINISHER! | Add-on to ANY workout

10 分钟 33 秒, 中度

10MIN MORNING WORKOUT - All-Standing Routine - No Equipment

10 分钟 34 秒, 适度

Daily Flexibility for Beginners - 10 min Yoga Stretch

10 分钟 49 秒, 适度

4 Exercises 💪🏼 = Extreme Hip Mobility 🔥 😮

11 分钟 30 秒, 激烈

本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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使用相同器材的锻炼

Round 2 - Deep Dive (Core, Chest And Tricep)

38 分钟 40 秒, 激烈

Deep Dive - Shield (Arms And Core)

24 分钟 50 秒, 激烈

Deep Dive - Move

23 分钟 45 秒, 激烈

🔥🔥🔥Full Body HIIT - Tabata Style🔥📛👨‍🚒🧯

37 分钟 11 秒, 中度

The Finish Line - Single Leg

25 分钟 48 秒, 激烈

The Finish Line - The B Supersets

22 分钟 52 秒, 激烈