Bubble Butt

Bubble Butt incorporates the best bodyweight exercises to activate, isolate, and tone your glutes! Staying focused and thinking about squeezing your butt throughout each exercise will help you to get the most out of the workout!

Exercises

设置 1 : 1 个回合

Left Alternating Fire Hydrants

25 次数

Right Alternating Fire Hydrants

25 次数

Squat Pulses

20 次数

Squat Pulses

20 次数

Squat Pulses

20 次数

Left High Glute Kickbacks

25 次数

Right High Glute Kickbacks

25 次数

Left Hamstring Kickbacks

15 次数

Right Hamstring Kickbacks

15 次数

Left Hamstring Kickbacks

15 次数

Right Hamstring Kickbacks

15 次数

Right Squat Side Kicks

10 次数

Left Squat Side Kicks

10 次数

Right Squat Side Kicks

10 次数

Left Squat Side Kicks

10 次数

Right Squat Side Kicks

10 次数

Left Squat Side Kicks

10 次数

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