Abdominal Workout

中度 Duration 14 分钟

目标区域: Core

器械: Chair, Dumbbell, BOSU, Pull Up Bar

添加人 Shelby Merrithew

标签

家庭健身房锻炼腹肌和核心锻炼椅子锻炼哑铃锻炼博苏球锻炼拉杆锻炼

Exercises

设置 1 : 2 个回合

45 秒

Raised Leg Crunch

45 秒

Oblique Crunches

Oblique Crunches

45 秒

Seated Crunches

Seated Crunches

45 秒

Weighted Russian Twists on BOSU

Weighted Russian Twists on BOSU

45 秒

Hanging Knee Raises

Hanging Knee Raises

45 秒

Dumbbell Left Side Bends

Dumbbell Left Side Bends

45 秒

Dumbbell Right Side Bends

Dumbbell Right Side Bends

45 秒

Diamond Crunches

Diamond Crunches

45 秒

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Quickdraw Adjustable Dumbbells

本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.