Mad Max

Having a strong core takes more than just crunches. Work your core stabilizers with this dumbbell core workout. Mastering this workout will make the 200 crunch challenge a breeze at the end of this program.

相关锻炼

Dumbbell Core

13 分钟, 适度

Abs with Dumbbells

10 分钟, 中度

Strength x Core Workout

20 分钟 14 秒, 中度

Mighty & Strong

20 分钟 5 秒, 激烈

All-Around All-Star

21 分钟 41 秒, 激烈

Strong & Slim Part II

35 分钟 12 秒, 激烈

本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

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Walking Cardio & Strength Workout // Low Impact & to the Beat!

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