Ready, Set, Go!

This workout is all about increasing your muscular endurance. Completing this workout a few times will help you create a great foundation for all of your future full-body and endurance workouts. Grab some dumbbells and you're all set. Ready, set, go!

Exercises

设置 1 : 2 个回合

Prisoner Squats

1 分钟

Toe Touch Single Arm

1 分钟

❤️ 剧烈（第3区）

Traveling High Knees

10 秒

Rotating Elbow Plank

1 分钟

Transition

10 秒

Dumbbell V-Raises

1 分钟

Lunge to Shoulder Press

1 分钟

Transition

10 秒

Flutter Kicks

30 秒

Russian Twists

30 秒

Rest

30 秒

设置 2 : 1 个回合

Chest Openers

30 秒

Bicycle Crunches

1 分钟

Dumbell Back Row

30 秒

Burpees

1 分钟

Sphinx Pose

30 秒

设置 3 : 1 个回合

Butterfly with Leg Extension

2 分钟

Scissor Cross Crunches

1 分钟

Elbow Plank Hop Outs

30 秒

Rest

1 分钟

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本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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