Core Challenge

You may have succeeded in holding an elbow plank for two minutes...but what about a full plank? This challenge steps it up another intensity notch!

相关锻炼

Plank Challenge

2 分钟 40 秒, 激烈

2 Min Full Plank Challenge

4 分钟, 激烈

6 Min Plank Challenge

9 分钟 20 秒, 激烈

2 Min Full Plank Challenge

4 分钟, 中度

Plank Challenge

5 分钟, 激烈

2 Min Full Plank Challenge

15 分钟, 激烈